JosephBinning.com

“Far too many people are looking for the right person, instead of trying to be the right person.”–Gloria Steinem.

As humans, we all desire and seek Love. We were, in fact, created to find, fall into, and be in Love. Finding it is easier than keeping it. For Love to last and remain passionate, warm, safe, and trustworthy, intimacy is the key. Intimacy brings you close. Intimacy creates trust. Intimacy builds the bond that will keep you together when the storms of life befall you. The key to creating intimacy, in any relationship, is communication.

For men (and I know because I am one of them) the subject of intimacy is confusing. I have heard it said from a trusted friend of mine that in relationships you will either misunderstand or be misunderstood. The trick is to figure out which one it is.

When a woman tells a man, she wants an intimate relationship with him she means she wants to feel close to him, trust him, and have the relationship where she could bare her soul and share all of her secrets to and be able to trust that all will be safe.

When a man hears a woman tell him she wants an intimate relationship with him, he sees her naked, in bed.

Intimacy, as a subject, is a difficult thing to understand. Especially for men. Dictionary.com defines intimacy as “a feeling of being intimate”. (A lot of help that does to help me understand it.) “a close, familiar, and usually affectionate or loving personal relationship with another person or group.” There it is again, sex (at least in a man’s mind).

Last, “sexual intercourse”. And there it is in black and white.[1]

It’s no wonder that men and women struggle with intimacy in relationships. We confuse the sex with closeness, a bond, a spiritual connection. But it’s just sex. Eventually that all slows down or stops. Mix two jobs into the equation, throw in two kids, add some outside pressures from community or possibly family, and suddenly your roommates who only connect when you brush by each other in the hallway going opposite directions.

After the beginning stage of a relationship is over, lovingly nicknamed the Honeymoon Stage, and the relationship feels “familiar or comfortable”, for a woman to stay closer to her partner she needs a deep connection to them. She needs to feel safe. She needs to feel she is seen, heard, appreciated, cherished, and adored. If you give her these things, she will faithfully follow you anywhere and be supportive of you. But she will only do that with intimacy. Once that disappears, so will she.

Intimacy is not sex. Sex results from intimacy. Every woman will desire her partner passionately if you are intimate with her. It’s simple, basic chemistry. Get a woman to desire you and she won’t want to take her hands off you.

We only create intimacy with communication. Words spoken. A conversation between two people.

 

According to speech mastery.com, in an article titled Words Spoken, How Many Do You Use in a Day? They report that men speak on an average 10,000 words per day and women speak on an average 25,000.[2]

For men, and remember I am one, the fundamental problem is that we speak most of our words BEFORE we come home.

In my upcoming book What Every Man Needs to Know About Women, or how to have my wife WANT to have sex with me again, I speak to men on how to create intimacy with your partner. The fact is you chose her. Her, not someone else. Finding her was tough. You had countless other attempts to find “Your Person” but they didn’t cut it. She is “The One”.

To protect this blessed gift you have, and it is a gift, will require you give her what she needs to feed her soul in this relationship, otherwise she will find it somewhere else. This is not to complete her. She doesn’t need you for that since she is complete and capable without you already. Don’t believe me? Don’t give her what she needs and watch her take care of herself without you.

But if you give her what she needs, you have a life of bliss.

 

 

How to Create Intimacy with Communication

Here are some suggestions of how to create Intimacy with Communication in your relationship.

  1. Make eye contact

Whenever someone speaks to me and refuses to make eye contact with it me makes me feel they are being untruthful or disrespectful. When you speak with her, look her in the eyes. The eyes are the window to the soul. You will, if you try, be able to “see” her feelings. You will know how she feels and how important to her what she is saying is to her.

  1. Be Present

The easiest way of making someone feel alone in a room, and this goes for both men and women, is to be somewhere else instead of being with them. When you are with her, BE WITH HER. Work will always be there. Who scored the winning goal doesn’t matter. What your friend on the other side of the world you have never met posted to social media doesn’t matter. The moment you are in is all that matters. Time is the only resource we cannot get back. Don’t waste it.

  1. Be A Good Listener

Men are rational creatures, and women are emotional creatures. That’s just how we were created. If a woman trusts that you will listen, she will come to you. Most of the time she doesn’t need your help, she just wants you to listen. Don’t confuse the two. It’s easy to say, “well just do so and so and it solves your problem”. That’s not what she needs unless she asks for a suggestion. Women talk out problems, usually with other women because men do not listen. When she comes to you, she sometimes just needs to vent. Let her. It’s not a reflection on you, it’s just how she feels. Give her that.

4. It’s Not All About You

As men, we get offended when a woman shares her feelings with us. It’s as if she is attacking us, so we go on the defense. That’s the easiest way for her to shut down, withdraw, and learn you cannot be trusted with her feelings. She needs to learn I can trust you to listen. You are not in charge of her feelings; she is.

  1. Protect Her from Her Enemies

Her biggest enemy is your ego. As men we all have one, some bigger than others, and sometimes it gets in the way. When in doubt, put her first. Put her feelings first. Put her welfare first. Put her trust first. She will return the favor if we do it without expectations.

6.No Expectations

Conditional Love is the worst. I have had it, I didn’t like it, and I left it specifically for that reason. When you do something kind, gentle, loving, or as an act of Love, don’t keep a scorecard. And a gift, and we should look at these as gifts, are no longer gifts if you expect to be repaid or rewarded for them. They become bribes. When you give, and I hope you give freely and often, give out of a place of Love for that person “just because”. Not because of….

  1. Choose to be Kind, Instead of Being Right

When you have a choice, and you will choose kindness. Women respond to kindness better than being informed how wrong something is. They remember it both ways.

  1. You Are Responsible to Her, Not for Her

Women cannot embarrass you for their action because it is their actions. They can only embarrass themselves around you when you believe you are her parent instead of her partner. If she makes a mistake, and she will, just as you will, cut her the same slack you cut yourself. We all make mistakes. When you discuss it, speak kindly, so when the shoe is on the other foot she will remember and do in kind.

  1. Make Her Feel Like She Is the Only One in The Room

When you are with her, pay attention to her. Notice her. Tell her she is Beautiful, every time. All the time. Say it looking into her eyes. Gently hold her head and kiss her on the forehead, for no reason at all, and tell her how grateful you are to have her in your life. Not only will this fill her emotional bank account, but you will feel more connected to her.

  1. Appreciate Her for Who She Is

In relationships we give ourselves roles to fill, responsibilities to take, tasks we assign to ourselves. We share the duties of life. Show her you appreciate her by sharing her load. Do something without being asked. Buy or pick flowers for no reason. Write her a note telling her how much you value her and appreciate her. Any act of random kindness creates lasting appreciation and gratitude.

WOMEN LOOKING OUT TO SEA

Last, tell her you Love her by actions and words. I’m not saying buying her Love by showering her with gifts and trips. Gifts and trips have a place in every relationship, but they are not the glue that holds them together. They are the benefits of. It’s the little things that you do every day that will mean more to her that have a lasting value to her, and ultimately you. So, do them well.

[1] Intimacy/Dictionary.com/accessed 08/17/2020/ https://www.dictionary.com/browse/intimacy

[2] Speechmastery.com/ Words Spoken How Many Do You Use in a Day? /accessed 08/17/2020/ https://www.speechmastery.com/words-spoken.html

You might also like this: A THANKFUL HEART CREATES A GRATEFUL HEART

And this one: THE GREATEST GIFT YOU CAN GIVE, IS TO LOVE YOURSELF

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Joseph Binning

You Matter, even if you don't think so by Joseph Binning
You Matter, even if you don’t think so by Joseph Binning

As we enter the year 2020, in a world moving exponentially faster, we struggle more than ever to be seen, relevant, and valuable, to quiet the voices in our heads that make us want to give in—to stay alive long enough to make it to the finish line.  Yet, we live in an unlimited Universe.  Why do we press ourselves into such small boxes?  We need a truth powerful enough to lift us up and out of our darkness.

 

YOU MATTER author Joseph Binning takes our hand, guiding us to find our path, the path within where we discover the answers.   Who am I?  Am I worthy of the kind of love I desire?  Do I have the ability to do work that fulfills and inspires me?  Is there a deeper meaning for my life?  How can I serve?  With a vision even clearer than 2020, Joseph teaches us how to step out of our past and into our truth.  Shining the light on our greatness, Joseph is the voice cheering us on to our finish line, “Don’t give up, because YOU MATTER!…even if you don’t think so.”

Buy now on Amazon

 “I trust you” is a better compliment than “I love you” because you may not always trust the person you love, but you can always love the person you trust…

-Joseph Binning

Love, we all seek it. We all need it. We all desire it. Lasting, fulfilling Love. But to give yourself to another, fully and freely give them all of you, the most important ingredient in Love, is Trust.

Trust is one of the most crucial building blocks of becoming emotionally intimate with another person. It is fundamental for a healthy, close relationship. The building of trust takes time, patience, and work to establish it.

Merriam-Webster defines trust, the verb, as;

  1. to rely on the truthfulness or accuracy of
  2. to place confidence in: rely on.

Trust means trusting yourself, your own judgments, and trusting others. Trust is the foundation for any relationship. Without it, the relationship will not last. Lack of trust is the main reason relationships fall apart.

Why?

Because, if you don’t have trust, it means you won’t feel secure with your partner. Trust means you can rely on your partner, can confide in them, and feel safe with them.

When mistrust comes in, loves goes out.

 -Irish proverb

But we must earn trust. It takes time. It’s not automatic. It is essential to a lasting love. The good news–with effort, we can build trust.  Even if there have been issues with trust in your relationship, you can change and build a trusting, secure connection. The first step is to recognizes if you have trust issues in your relationship and then work to build trust and improve your relationship.

We fill the beginning with long, laughter-filled dates and passionate first kisses. Afterwards might bring moments filled with doubt—maybe even fear—about your budding romance and where it is going might creep in. People bring all kinds of baggage with them when they enter a new relationship, and a lack of trust can weigh the union down before it even gets started.

We’re all carrying our pasts around with us: Whether we’re scarred by an unfaithful partner from a previous relationship or we’re working through a childhood trauma, learning to trust a new partner and/or moving past old trust issues can be tough. And getting your partner to trust you is no simple task.

Why Trust is vital in a relationship

A relationship without trust is like a car without gas, you can stay in it all you want, but it won’t go anywhere.

 -Joseph Binning

In a relationship you cannot give all of yourself to someone you cannot trust.

In a lasting relationship you place your heart in someone else’s hands, freely, without hesitation, and you give all of it. It is a scared rite of passage. Without trust, this is not possible.

Trust promotes healing

I have always said that in a relationship you will either someone will misunderstand you or you will be misunderstood. The trick is to figure out which one it is. In either case, someone stands the chance of getting hurt. Lack of trust will prevent the other person from seeking relief from the pain, either from causing the pain, or receiving the pain. If you can trust that the other person will listen to you, and receive what you said, trust will flourish.

Trust breeds hope

Hope is a powerful thing. If your partner trusts you, there is always hope that your relationship can survive the storms of life. Trust that you won’t leave. Trust that you will listen, intending to hear what you have to say. Trust that they will stand beside you.

Trust keeps your emotions in check

Healthy trust in a relationship will prevent those thoughts in your head of unfaithfulness if your partner doesn’t answer the phone. Trust will prevent the mind from racing out of control when you are not with your partner. Trust will allow you to be honest and open with your partner when you have an issue to discuss.

Trust sets you free

Trusting your partner and being trusted by your partner gives you the freedom to not need to explain your actions and decisions to your partner. It allows you to have personal space without having to worry and allows you to be fully present wherever you are.

For trust to flourish, you must first be trustable

The best way to find out if you can trust somebody is to trust them.

–Ernest Hemingway

 

For trust to flourish, we must consistently earn trust.

Each time you earn your partner’s trust by showing them you are trustworthy, you put reserves in your emotional savings account. We draw from this account when situations arise that might otherwise cause doubt. Earning your partner’s trust will create security in your partner, which brings trust to the relationship.

Live with a high level of integrity.

Integrity creates a high level of trust in your partner because they can come to expect how you will act or react in certain situations. When your partner knows that you will do the right thing even when no one is around creates a powerful level of trust in any relationship, but especially with your partner.

Look them in the eyes

Make eye contact. When you speak to your partner, fix your eyes on them, and them only. Avoid the distractions. Make them feel as if they were/are the only ones in the room, no matter where you are. Direct eye contact tells them they matter to you in that moment. Teaching them how important they are to you will build a powerful bond and create a powerful level of trust.

Always be honest

Be yourself always. Never try to be someone or something else, especially when you are together. If something offends you, say so. If your mad, say so lovingly. If something makes you happy, say so. Don’t hide your feeling for any reason. Allow them to trust that they know the real you.

Always show respect

Respect goes a long way. Showing someone the respect they do or don’t deserve makes you the better person and builds trust that you will always act with honor. Honor the relationship and respect the person.

TRUST IS THE OIL THAT KEEPS YOUR RELATIONSHIP BURNING

I’m not upset that you lied to me; I’m upset from now on, I can’t believe you.

–Friedrich Nietzsche

We can liken trust to oil in a lamp. Without it, the fire in your relationship won’t remain burning. And just as oil helps keep a machine working efficiently, trust helps make sure your relationship keeps on working and moving in the right direction. Trust, like oil, should be clean and free of debris. To replenish trust in your relationship, like oil, you need to keep it free from debris which leads to doubt. You can do it by choosing to trust and be trustworthy daily. As soon as you wake up, make a conscious decision to trust and not doubt. Eventually, trusting will become part of your system and one that you won’t have to force yourself into doing.

Trust is the key component of every relationship and should be an intricate part of your relationship. Value it, enjoy it, but protect it, and your relationship will be as strong as a fortress built on a hill.

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You might also like this: IN ORDER TO LOVE SOMEONE WELL, YOU MUST LOVE YOURSELF, FIRST * 12 EASY STEPS TO LEARN HOW

And this one: WHY THE MESSAGE YOU MATTER, EVEN IF YOU DON’T THINK SO IS SO IMPORTANT NOW

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here: Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

You Matter, even if you don't think so

“The story of the human race is the story of men and woman selling themselves short”.

Abraham Lincoln

 

Love, we all seek it. We all need it. We all desire it. But to give yourself freely and Love someone, genuinely Love someone, you must first be Lovable. To be Lovable, you must Love yourself, first.

Loving yourself is an important factor to living well. It will influence who you spend your life with and with creating your memories, how you will choose your friends (like attracts like), how you will deal with the many problems life will throw at you, and your own well-being. How you see yourself is how you will treat, or mistreat, yourself.

But how do you Love yourself, first? Loving yourself first does not mean buying it, aka bribes. You cannot get it in a beauty salon or doctor’s office. There is no magic pill or external source that can make you genuinely Love yourself for more than a minute or a moment. There is no external relationship that can fix a sense of a non-Loving nature. These can satisfy you for a moment, but only a moment.

Loving yourself first is not a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. It’s dynamic; it grows through actions that mature us. When we act in ways that validate our Love for ourselves, we accept our weaknesses, and our strengths, accept our short-comings, show compassion for ourselves as human beings struggling to find personal meaning in this life, can live more in alignment in our life’s purpose and values, and can begin living a full life through our own efforts.

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I am reminded of a story of when Confucius met Lao Tzu.

Many think Lao Tzu to be the original author of the Tao Te Ching, which has gained worldwide influence since published, being the most published book in history, after the Holy Bible.

The influence of Confucius on Chinese culture over past centuries has also been considerable. His approach to life is opposite to life to that of Lao Tzu, as the following tale shows:

Lao Tzu and his teachings were always a concern of Confucius. It is said that once he went to see Lao Tzu. He was older than Lao Tzu, so he wanted Lao Tzu to behave with manners, as an old man expects. But Lao Tzu was sitting, and he would not even stand to greet him. He would not even say, “Sit down, sir,” and he didn’t pay much attention to him. Confucius became furious. What type of master is this? And he said, “Don’t you follow any manners?”

Lao Tzu said, “If you feel like sitting, you sit; if you feel like standing, you stand. Who am I to say anything about it? It is your life. I do not interfere.”

It shocked Confucius. Then he asked something about the superior man, the gentleman, and Lao Tzu laughed, and he said, “I have never come across any ‘superior’ or ‘inferior’. Men are men as trees are trees and everything takes part in the same existence. Nobody is superior and nobody is inferior, and it is all nonsense and rubbish!” Confucius became very much afraid. And this man Lao Tzu had tremendous silence around him; he was a pool of silence.

When I read this tale, it rang true to me in so many ways. For many of my younger years I did not feel Lovable. I felt inferior. I did not feel “worthy” of Love by another, so I would follow unhealthy ways and make terrible choices in life.

When you realize nobody is superior and nobody is inferior, and it is all nonsense and rubbish, and make the active choice to believe it you will stop comparing your life to that of others and you will stop building false scenarios of what you feel your life should look like in order for you to Love yourself.

Loving yourself first is a wonderful adventure. It’s like learning to do something well for the first time. Your confidence grows. You walk with a swagger. You realize that there is nothing in this world that you cannot accomplish. You see your value and worth. You feel you are worthy of the Love you desire. The Love that you were born to share.

JosephBinning.com

 

Here are 12 suggestions to discover how to Love yourself first, so you may Love someone well:

  1. Give yourself a break

Stop with the negative self-talk in your mind and especially out loud. Every time you beat yourself up and criticize yourself, you affirm in your mind that you are not worthy. Stop it! I know of only one perfect and we are not it.

 

  1. Change your thoughts and change the outcome

Stop telling yourself that you will fail or that you are a failure. What the mind thinks, the mouth says. What the mouth says, the heart believes. What the heart believes, the body reacts to. Start seeing yourself as worthy and Lovable.

 

  1. Apologize to yourself for your past behaviors

You are human, so you will make mistakes. A poor decision does not make you a bad person. It only makes it a poor decision. If you hurt someone you deeply cared about, you wouldn’t withhold an apology to them.

 

  1. Be kind to yourself.

We all have an inner child we live with all our lives. When you berate a child they shut down, withdraw, and don’t grow healthily. When you make a mistake, and you will, don’t berate yourself. Learn from it, try not to repeat it, and do better. But be kind to yourself.

JosephBinning.com

  1. Be patient with yourself

It took me quite some time to change my inner thoughts of feeling unworthy of Love to realizing that I am the person who I was designed to be, not perfect, but perfect for me. Don’t expect change to happen overnight, but don’t let yourself take forever either. Set healthy expectations and bring yourself along at a steady pace.

 

 

 

  1. Remind yourself you are worthy

Just as you used to beat yourself up when you made a mistake, remind yourself when you did something good.  Praise,  recognition, and to be “seen” is something we all need and desire. Tell yourself regularly that you are worthy, worthy of Love, worthy of kindness, worthy of a fulfilling life.

 

  1. Allow others to support you

Tell your friends and Loved ones what you are doing, how you are creating a new you. Ask them for support. Find support groups, read books, subscribe to blogs that speak to this. Find like-minded people who will tell you the truth, not just what you want to hear, which will help you grow as a person and help you see the exceptional person you really are.

 

  1. Care for yourself as you care for other Loved ones

Self-care is the principal cause of a healthy self-esteem and sense of self. You cannot care for others if you don’t train yourself to care for yourself first.

 

  1. Nurture your body-temple

Your body is your temple, stop treating it like a garage, its holy, its sacred, its blessed, and it’s a reflection of you. What do you do with the old things you don’t care for? You stick it in a box and stuff it in the garage and forget about it. Polish it, clean it, give it what it needs to flourish.

 

  1. Make Positive self-talk a regular part of your day

When you wake up ask the man, women, or child you see in the mirror each day if they are doing the best they can, to be the best human they can. Hold them accountable. They will doubt. When they do, remind them you Love them, and they are worthy of your Love. Say it until they believe it. They will thank you for it.

JosephBinning.com

  1. Enjoy yourself

Learn to enjoy your own company. Being alone gives you time to spend, bond, and appreciate your new best friend. We develop Love with face time, intimate times, shared moments, not distance. Learn to be still and remind yourself you are worthy of your time, because you are worthy of being Loved.

 

  1. Love yourself first

I once knew someone who could care so much for others but could not care for themselves. That person was me. Do not let it be you.

 

You are worthy of Love because you are Love.

 

You might also like this:  DON’T WAIT TO FIND OUT YOU ARE DYING BEFORE YOU START LIVING

And this one: WHAT I LEARNED FROM BEING STUCK AND FROZEN

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

JosephBinning.com

 

Do you believe that you are here for a reason?

Do you know the value of your life?

Do you feel a clear and inspired a sense of purpose?

Do you feel it daily, sometimes, or rarely?

Do you feel it more in your personal life, or your work life, or both?

Do you feel it in your relationships?

Do you have a vague sense that there is a purpose to everything, but you’re not sure about it all?

 

YOUR PURPOSE A SEVEN-DAY JOURNEY TO DISCOVERING:

 

  • What It Means
  • What Yours Is
  • How to Discover It
  • How to Live It
  • What It Does for You

 

One of the most tragic things I know about human nature

is that all of us put off living?

We are all dreaming of some magical rose garden over the horizon

 instead of enjoying the roses that are blooming outside our windows today.

 

— Dale Carnegie

 

 

 

The oldest question in the known and unknown world is: “Why am I here, and what am I here to do in contribution to mankind?”  

 

Keywords:  WhyWhatContributionMankind.

 

To answer this question, we need to understand what purpose means and how to find it.

 

Purpose inspires us to get out of bed, instead of rolling over, pushing the sleep button, or going back to sleep.  I’m not talking about our jobs.  I’m talking about our inside motivation to live, focus, be happy, and get excited.

 

 

blankSome believe that the reason we get out of bed is to go to work, because our jobs need us. Some disillusion themselves by claiming that they Love their jobs, when they don’t. If their colleagues don’t like the way they dress, they change their outfits. If their words lack approval or praise, they change what they say.  If the time they spend on any task is too long, they take shortcuts, secretly delegate, or lie.  We expect and require them to do whatever we want. Even though it might feel uncomfortable, unfair, unjust, or unproductive.  They do it.

Does any of this feel familiar?

Keeping our jobs to keep a guaranteed source of money is one of the top reasons we will settle, sacrifice, or do things we don’t want to do. We do them to please someone else, to benefit someone else. We do them to fit in. We do them for a paycheck. We do them for benefits. We do them for vacations. We may believe that our purpose for keeping our jobs is to pay the bills, to provide for our lives and our family.  Providing for our living and material needs is vital.  Taking care of our families is important, honorable, and often necessary.  However, none of these is our deeper purpose for being here.

 

If you think our purpose is getting through life, making enough money to retire, being good enough, proving ourselves, being accepted and included into the various “cliques” of work and personal life, or sacrificing our values and desires to benefit someone else, you have signed up for a futile and heartless journey.

blankThe Universe created you a unique individual.  Like snowflakes, no two of us are alike.  You have a purpose that is yours, and yours alone.  It will benefit you and others, but first you must find it.  Then you must make it become real.

 

Don’t look to others to tell you what your purpose is.  If you don’t know what your purpose is, or if you think you might have an idea but you’re not sure, here are some suggestions to help you identify it in the next seven days to help you get clear on it.

 

 

Day One-teach yourself to be still

 

  • For the next seven days, every morning, wake up one hour early, or a minimum of a half hour early.

 

Take a notepad or journal and pen to a quiet spot, with no external noise or movement, preferably except nature, where you can let your mind wander, connect with your intuition, and receive information. This means no cell phone, no computer, no headphones, no music, no TV in the background, no kids, no spouse, no friends, and no coworkers nearby who can interrupt you, distract you, be in your plain of sight, see you, or enter your space. 

 

This needs to be just the three of you — your body, your inner wisdom, and your intelligence. Most of you will struggle with being still and quiet, with not checking your phone every two minutes for a text, email, or social media update. Let that go. None of that matters for that hour or half hour.

 

  • Become comfortable.

 

Choose a comfortable chair, sofa, cushion, or rug.  Sit in a comfortable position. Relax with your hands in your lap.  Close your eyes.  Center yourself.  Let all the tension you feel exit its way out of your body.  In your mind, do a slow count of four as you take three or four deep breaths, breathing each breath in all the way through your nose, then holding for one second, and exhaling each breath all the way out through your mouth.

 

After you take the deep breaths, continue breathing normally, but focus your attention on your breath by listening to your breathing.  Don’t quiet your breath.  Listen only to your breathing. As you breathe in, think: In with the Good. As you breathe out, think: Out with the Bad.  Focus your thoughts only on the feel and the sound of your breathing and those words. You will become very relaxed, quickly. In doing this repeatedly and regularly, you are training your mind to be still, quiet, undistracted, and unstressed.

 

One of the many books I read says “everything you need is already here”. That means that the answers to the questions you have you already know. In this fast-paced, and LOUD times we live in you can’t hear them. This practice will allow you to learn to be still so you can hear them.

blankAfter you have been doing this for as much time as it takes for you to become very relaxed, ask your inner self—your higher mindwhat you are in this life to do. Ask your inner self to show you what you need to see. Focus on your breath but listen to your higher mind.

 

 

  • Be open to what comes, whether it comes quickly, easily, slowly, in symbolism, or by physical message.

 

Allow yourself to believe that you are being guided.  Remember, you came from spirit, and are part of all that is.  Every answer you need is already within you.  If you can be still enough and quiet enough to listen, you will receive ideas, glimpses, hints, hunches, feelings, images, or memories.

 

  • Don’t pressure yourself to be productive, or fast, or perfect, or complete.  

 

Let all your “shoulds” fall away.  “I should have done this, or I should have done that”. Many times, answers and information will come later, when you’re not thinking about it, when you least expect it. After about five or ten minutes, gently guide yourself back into your surroundings and present time, and slowly open your eyes. 

 

Afterward, write any thoughts, feelings, images, ideas, glimpses, hunches, or memories that came.  If you don’t feel that you received anything, know that it is on its way to you.  It will come. Remember, don’t think, just write. 

 

 

Day Two-Let it Flow

 

Today you will be continue doing the teach yourself to be still exercise from yesterday and adding to it. Remember, this is a process so don’t take shortcuts. This is your destiny, what you will do for the rest of your life.

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  • After your season of quiet and stillness, write what excites you.

 

Don’t think too hard.  Feel.  Then write. You find that when you are open and, in the zone, ideas and desires will flow.  Like a champagne bottle that has just opened, thoughts and ideas will bubble out. Don’t control the process. Don’t put it all in order. Don’t critique it. Don’t rationalize it. Don’t judge it.  Just write. Your inner spirit will tell you what you need to hear.  You can put some order to it later.

 

 

  • Day Three-Ask Yourself The Deep Question

 

Answer this question after the teach yourself to be still exercise: “If I only had one year to live, am not afraid, know that nothing will hold me back, and am guaranteed that anything I want to do will not fail, what would I do?”

 

This may take multiple times to complete.  Repeat this exercise as often as you need to.  Let yourself be honest, direct, specific, and unchained.  Have fun with it.  See what comes out of you than write it down.

  • Day Four-Find YOUR Talent 

blankAfter the teach yourself to be still exercise, write your natural talents.  They are naturally yours for a reason.  There is no randomness involved.  List all of them, from simple to silly, nerdy to foolish, honed to rough, and everything in between.  Notice how you feel as you identify and write each one that comes to you, adding to them over time, and how you feel as you look at the list you have created.

 

  • Day Five-Find What You Are GOOD At

 

After the teach yourself to be still exercise do this in order.  Don’t cheat.  You will defeat the glory of the surprise and delight if you cheat.  Write what your friends would say you are good at?   Write all thoughts that come into your mind. 

 

Afterward, ask your friends or family the question.  Then, write their responses.  

 

Are you surprised by what you hear?  How do you feel? Write it down.

 

  • Day Six-Find YOUR Calling

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After the teach yourself to be still exercise, write everything that you can’t shut up about or stop thinking about.  

 

What is something you can’t stop thinking about, reading about, talking about, writing about, wanting to do, or wanting to experience? You need to be open on this. 

 

Don’t hold back and don’t judge or critique yourself.  No one will read this but you.

 

This will identify your calling. A calling is identified in the Merriam Webster dictionary as “a strong inner impulse toward a particular course of action especially when accompanied by conviction of divine influence’. Is it any wonder you can’t stop thinking about it?

 

  • Day Seven-Identify your PASSION

 

After the teach yourself to be still exercise, write the things you most enjoy doing, feeling, working on, experiencing, and expanding on.  What are your passions great and small?

 

This series of exercises is powerful, especially for discovering or clarifying your passions, but what does passion mean? 

 

Passion is the difference between having a career and having a calling.

 

A passion is something you can’t imagine not being in your life. It’s worth all the time, energy, and detail you go through to have it in your life. You live it, dream it, and breathe it, even if we have kept it hidden. It’s part of what makes you YOU, and if you don’t pay attention to it, you are not living your life to its full potential. You lose where it starts and you end, and vice versa.

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Your passions have levels of importance to you and you categorize them into two or three highest core passions. 

 

I’ll bet most of you would say that you have a passion or two, when, it is really a wish or desire—not a passion. A wish has a return boat, in case the going gets tough or another bright shiny object catches your attention, and you can exchange your wish, or quit. 

 

You can discern whether someone’s passions are real when something else replaces them, or they die. Your passions will consume you, become bigger than life to you, bigger than you, and inspire your vision. 

 

When you have identified what your highest passion is, you are ready to create the vision for what it will look like, what you will do with it, and where it will take you.  

 

A vision is a long-range view of what you would like to do with your passion.

 

The vision is intentional and helps you execute your plan. This will require some work, inspired work, not willed or efforted or forced work. 

 

 

Here is an example:

 

My Identified Passion:  Helping people suffering in third world countries

 

My Vision:  Supply sustainable wheelchairs and/or water supplies to those in need in third world countries

 

My 1st Attainable Goal:  Supply 100 wheelchairs or water stations within 2 years

 

My Action Plan:  Design them.  Fund them.  Distribute them.  Etc.

 

 

When your passions meet your talents and your imagination, you will find your path to your purpose.

 

When you have identified your path and have a clear, written vision, a first attainable goal, and a plan, you are on your path. Your passion and vision don’t have to be worldly or grandiose, only powerfully connected to your heart, so they move you, inspire you, motivate you, and make you ready to start your day with focus, energy, and anticipation.  Do whatever it takes to walk your path and create your reality.

 

A word of caution:

 

When your passion meets purpose and ignites a desire for a goal, plan, or idea, keep it to yourself in the beginning.

 

Life has taught most people to look for validation, support, or cheers for their passion (s) from external sources.  If my friends will support me, or my family, or my pastor, or my partner, or my mentor… then I’m set; I’m fortified; I’m on the right track; I’m secure; I’m good! 

 

When the friend, spouse, parent, child, minister, counselor, colleague, or sibling doesn’t see the vision, or share the passion, or believe in your ability, they become the naysayers, the persons who prepare for your fall and want to protect you from disappointment or failure. 

After placing your excitement and dependence on their responses, your balloon deflates.  You may even quit your path.  When you quit, you quit on yourself. You quit on your self-belief, your ability to be self-directed and inspired.blank

 

Don’t ask for others to collaborate or support your vision.  Wait until you have begun your path and manifested something that empowers you and fills you with confidence.  Your passion and path are yours to follow and believe in.  Do the work that your inner calling guides you to do. When you do, you are living on purpose—your PURPOSE, your vision—not anyone else’s. 

 

Find your PURPOSE.  You may not realize your PURPOSE until later in life.  The age you are when you identify it has no consequence.  It will come to you when you are ready, and when you discover it, you’ll know without a doubt.  You’ll feel more deeply passionate about it than anything or anyone in your life.

 

We are at the end of our Seven-Day Journey to discovering your Passion in life. The reason you were born. Your Destiny.

During this journey you have learned:

 

  1. To Be Still and Listen to the inner voice inside of you that you might not have known you had.
  2. Discovered what Excites you.
  3. Identified what you could do if you could not fail.
  4. Discovered your Natural Talents.
  5. Identified what you are good at.
  6. Discovered your Calling in life.
  7. Found your Passion.

 

blankDon’t go to your grave with regrets.  Go with a brave heart, connection with your purpose, commitment to yourself, and for appreciation for what you have been and done.  This life isn’t a dress rehearsal. Your purpose is what you’re here for. 

 

Find your purpose!

 

Make the rest of your life be the Best of your Life.

 

Dr. Wayne Dyer once said, “if you change the way you look at things, the things you look at change”.

Change starts with us. Like ripples in water that has a rock thrown into it. Its not the big splash that has the effect, it’s the waves it creates that makes things happen.

Thank you for allowing me to guide you on this journey. Now Go Change the World, One Person at a Time, starting with YOU.

-Joseph Binning

You ARE Enough

The world is constantly changing. It moves at a rapid pace, and if you do not keep up, it leaves us behind. Understanding it is the hardest thing you will ever do. It is easy to think you don’t matter, that you have no voice, no say in things. I’m here to tell you, you are wrong. That You do Matter. Here’s why:

Like preparing for a mega-marathon, it requires more than just knowledge. You need the right equipment, and you need to know how to take care of that equipment to serve you and in case of emergency. You need the right people around you, people who are knowledgeable and willing to train you. And you need to be ready and willing to train, learn, and change. You can only learn when you are willing and ready. When the student is ready, the teacher will appear. Most of all, you need a reason to get to the finish line without quitting—a reason strong enough to quiet the voices in your head that make you want to give in.

In this vast world that moves so fast, we struggle to be relevant, influential, important, respected, loved, and—sometimes—just to be seen. I am the voice who shouts, “You Matter!” because you do, more than you might know. Sometimes you just need a little help to point you in the right direction.

The Tao Te Ching says, “When I let go of who I am, I become what I might be” (emphasis added). I encourage you to be open to new ideas as you read this. I encourage you to let go of your past self and start anew.

I have a saying: “If you don’t like something, change it.” And remember, you are worth every ounce of effort and concentration that you put into yourself because You matter, even if you do not think so.

 

The real voyage of discovery consists not of seeking new landscapes, but in having fresh eyes. 

—Marcel Proust

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You are born. You grow. You mature. You become an adult. You go to work. You may have children. You may have grandchildren. You may grow old. You may retire, or you may work until you die. You die. Is that about right?

You are not dead, or you would not be reading this. Yet, how alive are you?

It is so easy to settle in, follow the rules, pay your dues, and then wait for the end in the process of this thing called life—have you become numb? Or maybe you have not noticed. When you were young, you probably had dreams and visions, and maybe a few lofty goals. If you were like most, though, as you grew into adulthood, you abandoned your dreams and lofty goals one by one. Did you do that? Or did circumstances dictate your path? Do you have a suspicion, even a tiny one, that you might have missed out on an original life?

Do people have a hard time “seeing” who you really are? Do you secretly feel as if no one knows the real you or gets who you are deep inside? Is that because you have not let them? Have you created and nourished a wonderful sense of yourself? Or have you camouflaged yourself with habits, behaviors, compromises, possessions, money, or fear- or ego-driven behaviors? Do you sometimes feel that you do not really know who you are?

Following your death, you will have a tombstone or marker, on which will appear your name, a concise epitaph written by someone, and the date of your birth and death separated by a dash. The dash between your birth and death stands for your life. The dash stands for who you were and what others will remember you for. The dash symbolizes your entire life, the mark you left on people and this world, the meaning of your existence.

 

Life is not merely being alive, but being well

—Marcus Valerius Latin poet/author

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Be Well

If I were to ask you what your dash will stand for, beyond the loving words of your immediate family, what would you say? What significant event, purpose, effect, or deed would your lasting impression on the world represent? If you were on trial in a court of law and needed to justify your right to stay in your chosen country of residence by providing evidence of your good deeds and contributions, would you have enough evidence? Or would we find you lacking? What significance or purpose is there to your being on this earth?

You probably have a family and love your family that you love. But your family is not why you are here. Bearing children is the minimum requirement for ensuring the future existence of our species. It is not what keeps you from wondering if this is all there is, or if there is some deeper meaning in your life. Do you sometimes feel that you do not really know why you are here?

When you settled into your current job, relationship, home, marriage, routine, or lifestyle, did you gain weight? Over 60 percent of couples gain at least thirty pounds after settling into marriage and family life. Did you reason that your weight gain was from bearing children, the stress of work, the pressure of a mortgage, two car payments, dental bills, or a health condition?

Were you designed for a greater life, but are too busy to have one? Do you think greatness is only for the talented, the chosen, the lucky few? Do you sometimes wonder what if? What if I had gone to school instead of getting pregnant? What if I had married that girl? What if I had moved to that other state? What if I had started a business? What if I had traveled more before settling down? What if I had never had kids? What if I had stayed in school instead of dropping out?

If you were to introduce yourself to me for the first time, you would likely tell me your name, your age, your status in your family, the number of children you have and their ages and genders, the city you live in, something about your pets or hobbies, and what you do for a living.

News flash! None of these are who you are!

Each one of us must find his peace from within, and peace to be real must be unaffected by outside circumstances.

—Mahatma Gandhi leader of the Indian Independence Movement

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Identifying yourself with your age, what you do for a living, or with the members of your family is a response that comes from a lack of knowing yourself. Until you know who and what you are, and why you are here, the dash on your gravestone will have no meaning beyond your job and your family status and sentiments. Your dash needs to stand for something.

So, who are you? Why are you here? Why now? Why this place? What benefit to humanity do you bring to the table and how will the world be a better place because you are in it?

Say out loud with me right now: “humanity.” Like the ripple effect of a stone skipping across a pond, it means we design the meaning of our life to create multiple waves of momentum, radiating outward from your life and into our world, making lasting change for the betterment of humanity. Unless you have no clue why you are here. Don’t feel bad. Most people have no clue either.

In the world, we place much emphasis on our station in life. What we have or possess. Where we live, what we drive, what we wear, who we associate with, where we go. The list goes on and on. It’s easy to think because we have not that we don’t matter. That our lives are insignificant. That we have wasted space. That we don’t count.

Some will or have trained you to believe that life is fair. They are wrong; life is not fair. Why would we have sickness and death? Why do we have floods? Famine? Earthquakes? If they meant it to be fair, we would have none of these. But we do.

He who is not courageous enough to take risks will accomplish nothing in life.

—Muhammad Ali Heavy Weight Champion

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Take Risks

When you first learned how to walk, do you remember falling? Do you remember how many times you fell? Most likely not. What you do possibly remember was the feeling of standing strong with a newfound independence, a world opened to alternative possibilities. That was not the teaching moment. It was when you got back up. When you came close to something stable, leaned into it, and pulled yourself up. That was life teaching you how you looked at it.

The teaching moment is in the moment of pulling yourself up, time and time again, until you get what you decided on, not because you deserved it, because you earned it. In life, we deserve nothing. It does not promise us anything. Everything we receive is a gift and we need to look at it that way. When you appreciate everything in your world, it becomes beautiful.

 

Joy happens to us when we allow ourselves to recognize how good things really are.

—Marianne Williamson, author/ lecturer

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feel the Joy

Too many of you feel as if you are insignificant today. That you don’t matter. You have no voice that anyone listens to and possibly you don’t deserve to one. Some of you shout, possibly out of frustration, demanding to be heard. Some of you just fade into the background and don’t get back up.

Some of you feel you are not being seen. That you are not being noticed in life. That it is passing you by. You attract attention to yourself, shouting to the world “Look at me!”.

Some of you don’t feel respected and demand it from the world around you, yet the actions taken to gain respect are not respectful to others. I world will naturally give respect when you are respectful to others.

Here’s the truth. You Matter, even if you don’t think so. You Matter ESPECIALY if you don’t think so.

Take a moment and look at any sunrise. Watch as the sun gently and faithfully rises each morning. Watch as colors slowly engulf the sky, putting on a heavenly light show for you.

Watch as it sets below the horizon at night. Watch as it sets, and the moon rises. Notice the stars as they dance for you, just for you.

Notice the hummingbird as it hovers, passing pollen from place to place so life may grow.

Listen to the wind as it gently brushes against your ears, pushing the leaves from here to there.

Watch the power of the ocean as the waves crash into the shores forever, keeping it in motion.

Know that the sunrise and sunset dictate the tides and seasons perfectly and with the sole purpose to sustain you.

Now know this. Your creator, whoever you worship, believe in, pray to, meditate to, give an offering to, or hold deep in your heart, would still have created this, even if you were the only person on this planet. That’s how valuable you are. The trees, the mountains, the oceans, the deserts, all of it. Just for you.

The lack of or approval of others, the lack of or acceptance of others, the lack of or respect of others, can never change that fact. When you feel alone, when you feel oppressed, when you do not feel valued, when you do not feel seen or heard, remember that fact. You Matter! You Matter to me. You Matter to us as a community. You Matter to the world. This world would not be the same without you. We need you, all of us, and we need each other, every moment of every day of every week of every month of every year.

It’s when we forget that there is only one race, humanity, that we feel alone. When we forget, we are all in this together and you are not alone. You are NOT broken; you are NOT a mistake. We cannot do this without you. You are an intricate piece of the puzzle of life we are all a part of the puzzle is incomplete without you.

That’s why I say and believe You Matter, even if you don’t think so.

You might also like this: IN ORDER TO LOVE SOMEONE WELL, YOU MUST LOVE YOURSELF, FIRST * 12 EASY STEPS TO LEARN HOW

And this one: WHY THE MESSAGE YOU MATTER, EVEN IF YOU DON’T THINK SO IS SO IMPORTANT NOW

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

Joseph Binning