Before You Begin A Journey of Revenge, Dig Two Graves

 

Before You Begin A Journey of Revenge, Dig Two Graves

 

“He Who Seeks Revenge Digs Two Graves”

— Chinese Proverb

Most people are familiar with the expression Revenge is a meal best served cold, but Before You Begin A Journey of Revenge, Dig Two Graves.

Most of us, when wronged, hurt, or feel betrayed, want to avenge the wrong, to make it right in our eyes. But is revenge worth it? The desire for revenge creates pent up anger which:

  • Causes you to lose yourself and prevent you from focusing on where you are and where you need to go.
  • Causes you to live in that moment until released and prevents forward momentum.
  • Can make you physically and emotionally sick.
  • Clouds your judgement and can cause you to do something you wouldn’t normally do, say, or act like.
  • Can make you bitter.
  • Won’t make you feel better and could make you feel worse.

 

Merriam-Webster defines revenge as:

revenge verb

1: to avenge (oneself or another) usually by retaliating in kind or degree

2: to inflict injury in return for[1]

 

“Revenge… is like a rolling stone, which, when a man hath forced up a hill, will return upon him with greater violence, and break those bones whose sinews that gave it motion,”

— Jeremy Taylor, author[3]

If we are honest with ourselves and look at the outcomes and the fallout from revenge, we must look at the possibility that it could backfire.

I knew a person who disliked the fact that his girlfriend was “a big flirt”. This centered on his insecurity, but he didn’t see it that way.

One night, he and his girlfriend were at a party and she was being her social self. Annoyed with her, the man started flirting with a young woman to “get back at her” and in his mind wanted her to see how it felt.

If we are honest with ourselves and look at the outcomes and the fallout from revenge, we must look at the possibility that it could backfire.

The woman followed him into an empty room where she enticed him into having sex with her, which he did using the excuse he was drunk to justify his terrible choice. When they finished the woman walked up to the man’s girlfriend and told her what had just happened.

The girlfriend had enticed another man from that woman in the past and she was exacting her form of payback on the girlfriend and had used the man to get it. The man and his girlfriend are no longer together.

So how do we just forgo the need to exact revenge on another? Know that your thoughts “attract” things, situations, and people into your life daily. They will either move you towards where you need to be, or away from it. The choice is yours.

When you let go the need for revenge in your life, you allow better things to take its place. Not allowing the pent-up anger to fester in the first place can satisfy you and liberate you.

 

I have a friend who once told me to that it is okay to forgive someone who did not ask for it, for my benefit, but to mark them in the back of your brain. When pressed for a definition of that he said “to forgive is our nature because we ourselves are not perfect, but to allow it to happen twice goes against our nature and should be avoided at all costs”.

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to forgive is our nature because we ourselves are not perfect, but to allow it to happen twice goes against our nature and should be avoided at all costs

 

I wrote an article about forgiveness that might help which you can read here:

Forgiveness Not for the Other Person

Forgiving people will prevent the need for revenge. It releases you for the chains that hold and bind you, which is not how you were created to be.

Possibly you have been someone who exacted revenge on another for something. Did it help you with whatever triggered the need for revenge?

Did it make things any better for longer than a short while?

Did it make you a better person because of it?

If so, you can start over. That’s the best thing about life, each day is a new day, and we can hit restart and start over. Never be afraid to start over because each time you do you won’t be starting from scratch; you will start from experience. Use that experience and make today better than yesterday.

I wrote an article about starting over that might help, which you can read here:

YOU CANNOT CHANGE THE PAST, BUT YOU CAN CHANGE THE FUTURE

 

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so be happy.

You Matter, even if you don't think so[1] Revenge verb/Merriam-Webster.com/accessed 11/05/2020/ https://www.merriam-webster.com/dictionary/revenge

[2] Sinew noun/Dictionary.com/accessed 11/05/2020/ https://www.dictionary.com/browse/sinew

[3] Jeremy Taylor Quotes/allauthor.com/accessed 11 https://allauthor.com/quotes/75994/ /

There Is No Right Way to Do the Wrong Thing

Building a bright future requires us to move on from the past. We must change our way of thinking. We must change our way of looking at things. We must change the way we react to things. Therefore, there is no right way to do the wrong thing.

Everyone thinks of changing the world, but no one thinks of changing themselves.

— Leo Tolstoy

We think thoughts don’t count; only what we do matters. But the Buddha said in the Dhammapada that our thoughts are the forerunner of our actions (Max Muller translation):

“All that we are results from what we have thought: it is founded on our thoughts; it is made up of our thoughts. If a man speaks or acts with an evil thought, pain follows him, as the wheel follows the foot of the ox that draws the carriage. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.”[1]

Change starts with a thought, a notion, an inkling, or a feeling we get when we know something just isn’t right. Most of us are aware of it when these thoughts come to us. We were born with a fight-or-flight response embedded into our DNA.

Britannica defines fight-or-flight response as:

Fight-or-flight response, response to an acute threat to survival that is marked by physical changes, including nervous and endocrine changes, that prepare a human or an animal to react or to retreat. The functions of this response were first described in the early 1900s by American neurologist and physiologist Walter Bradford Cannon.[2]

This natural built in response lets us know when we are in danger and when we need to change. But change, lasting, meaningful, genuine change only happens when we stop expecting those around us to change for us, but when we change for us, to benefit them.

 

The forest was shrinking, but the trees kept voting for the axe. The axe was cleaver and convinced the trees he was one of them because it made its handle from wood.

— Turkish Proverb

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My statement that there is no right way to do the wrong thing, simply stated, is that when we expect others to change their behavior, lifestyles, ideologies, or way of thinking to satisfy our own sense of self superiority for our own selfish reasons we are not provoking change. We are provoking control over another by demanding them to change to accommodate us. To fit into our picture of what we believe they should look like.

For change to happen in your surroundings you must convince those who you wish to effect that your way is a better way. To do that one must “show” them, not tell them. Show them a better way by example. Do not do what you ask them not to do. Do not say what you ask them not to say. Do not act like you do not want them to act. Do not justify your actions and yet hold them accountable for the same.

“Nobody cares how much you know until they know how much you care.”

— Teddy Roosevelt

blankOne of my favorite stories is of a mother and her child rushing about getting that last holiday season shopping done. After a long day of crowds, lines, rudeness, and loud noise, they had one last item to get.

After entering the store, the mother said to her child, “did you see the look that woman gave me?” The child, in all its innocence, said to the mother “she didn’t give you that look mommy, you’ve had it when you came in”.

 

Sometimes in life we think its others that are making our world unlivable, when in fact it is us who are doing so. Leave it to the innocence of a child to remind us of that life lesson.

You are the drivers of your own life. As you journey through it you have a choice of which paths to take, which actions to take, or not take. The people you meet along the way will influence your life and your decisions. Just remember that you remain in control and that there is no right way to do the wrong thing.

I wrote another article about change that you can read here: CHANGE WHY IT’S NECESSARY ~ AND HOW TO DO IT WELL

And here: YOU CANNOT CHANGE THE PAST, BUT YOU CAN CHANGE THE FUTURE

 

If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so choose to be happy.

 

 

 

[1] Learn Religions/Buddhism: Origins and Developments/Barbara O’Brian/accessed 10/24/2020/ https://www.learnreligions.com/right-intention-450069

[2] Britannica.com/Fight-or-flight response/accessed 10/24/2020/ https://www.britannica.com/science/fight-or-flight-response

You Matter, even if you don't think so

Boundaries: What We Do Not Tolerate Cannot Hurt Us

Boundaries, we all know what they are. As children, they teach us what a boundary is. How far we can go before we get in trouble. Where the line is that we just can’t cross. They have taught us this for our own protection. To keep us safe.

We sometimes even put up with things that annoy us, bother us, concern us, or even scare us and completely ignore the lesson of boundaries. As we grow and learn to spread our wings, we, as humans, forget the lesson of boundaries. We can be more forgiving, possibly even be more tolerant in some situations to be a good person.

According to IPFW/Parkview Student Assistance Program: “A boundary is a limit or space between you and the other person; a clear place where you begin, and the other person ends… The purpose of setting a healthy boundary is to protect and take good care of you” (n. d.).[1]

Boundaries: What We Do Not Tolerate Cannot Hurt Us

— Joseph Binning

When we don’t have a strong sense of self value or identity, it may show that we have not set proper healthy boundaries in our lives. Boundaries, what you will or will not tolerate, protect you. Words lead to actions. Actions lead to results. Results lead to consequences. Sometimes terrible consequences.

Boundaries can be emotional, physical, or mental, depending on the situation we need them for. Boundaries are self-care. You can read more on this here:https://www.josephbinning.com/why-the-message-you-matter-even-if-you-dont-think-so-is-so-important-now/

Setting up healthy boundaries can have many benefits, including helping people decide based on what’s best for them, not just the people or circumstances around them.

So, what are Boundaries: What We Do Not Tolerate Cannot Hurt Us.

Boundaries are the separation you keep between yourself and another person or a particular circumstance for your own wellbeing. When we ignore our own wellbeing over another person’s we are telling ourselves that we don’t matter. We tell ourselves the other person is more important, or worthy, than we are. We send ourselves the wrong message.

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When we ignore our own wellbeing over another person’s we are telling ourselves that we don’t matter.

At work, for example, always keep your personal life separate from your work life. That means when others gossip about someone you might know, politely, but firmly, inform them you do not wish to hear such things. Will this cause you tension with co-workers, possibly.

In the workplace, people forget that we should always strive to set a professional standard. These things backfire, especially when someone finds out from someone else that someone has been gossiping about them and you are in the middle of it. If this happens you will have wished, you would have set a boundary.

In a relationship, be it friendship or romantic, always set boundaries of what you will not accept.
If for example you do not appreciate being spoken to in a loud voice, politely, yet firmly, inform the other party that that is not acceptable with you and be willing to draw a line in the sand on the issue.

You can read more on this here:https://www.josephbinning.com/relationships%e2%9c%b5are-not-about-sex-theyre-about-you/

 

People will not respect you until they see what it is you respect.

 — Joseph Binning

People will not respect you until they see what it is you respect, especially if it’s you that you respect. By communicating your boundaries to the other person, you will prevent resentment and or possibly anger from arising in either of you.

Stand firm in your boundaries. When you set a boundary with someone you do not need to over-explain the reason why you set it with them. Briefly, say why it is not acceptable to you and expect them to honor it. By drawing a line in the sand and saying to the other person “you can go this far before we have a problem” you are communicating your boundaries. This is Boundaries: What We Do Not Tolerate Cannot Hurt Us.

If they know where the line is that they cannot cross with you, they cannot hurt you. It’s when we fudge the line, when we erase it and draw another trying to be “flexible” that we lose sight of why we set the boundaries. We dishonor ourselves and the peace we deserve in our lives when we do not honor our boundaries. With all boundary violations must come a consequence if we are to honor ourselves.

 

“When one person is in control of another, love cannot grow deeply and fully, as there is no freedom” (Cloud & Townsend, 2002).[2]

 

As parents, we set boundaries for our children. It’s for their protection. “No Johnny, you can’t play catch on the freeway”. Sounds silly saying it, but it’s a good example of a healthy boundary. Johnny really wants to play catch, but you as a parent do not want to see the consequences of what might happen should a car speeding should hit him.

For the same reason we need to set similar boundaries for ourselves, to prevent the consequences of what might happen if there were no boundary set. When we set boundaries for ourselves, we become more secure. Secure that we are honoring ourselves, possibly for the first time in our lives, because we matter. Because we will not tolerate what we do not wish to have manifest in our lives.

“What we don’t tolerate, cannot manifest in our lives.”

— Joseph Binning

Boundaries work both ways. We need to set personal boundaries within our own lives to maintain a level of peace within ourselves. Knowing we re-think a boundary, or re-shape it, or just plain old forget it entirely negatively affects our self-esteem and our sense of self-worth. When we do not honor ourselves, first, we cannot be honorable or be worth honoring by others.

 

In my recently published book titled You Matter, even if you don’t think so which you can purchase on Amazon here  Amazon You Matter, even if you don’t think so I discuss Boundaries: What We Do Not Tolerate Cannot Hurt Us.

 

If you change the way you look at things, you will change the way you see things.

— Joseph Binning

 

 

 

You can read more about change and why you need to do it here:https://www.josephbinning.com/change%e2%9c%b5why-its-necessary-and-how-to-do-it-well-2/

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If you have enjoyed this article, please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so choose to be happy.

 

Joseph Binning

[1] Nelson, D. (2016, December 8). Self-Care 101: Setting Healthy Boundaries. Retrieved from http://www.dananelsoncounseling.com/blog/self-care-setting-healthy-boundaries/

[2] Cloud, H., Townsend, J. (2002). Boundaries in Marriage. Grand Rapids, MI: Zondervan.

“The world as we have created it is a process of our thinking. We cannot change it without changing our thinking.”

― Albert Einstein[1]

 

The past, we all have one. It’s a good place to visit occasionally, just don’t park there. Contrary to popular belief, your past is not who you are, it’s just where you have been. You cannot Change your Past, but you can Change your Future. Here’s how.

The Oxford Dictionary defines past as: Gone by in time and no longer existing.[2] Yet some of us treat it as still in the present, still existing.

The past can leave scars, some deeper than others. The past might create bad habits. The past can create trust issues. The past can create forgiveness issues. The past can create all these things if we give it the power to do so.

blankI have a past. I have scars. I have had trust issues, bad habits, even forgiveness issues, until I didn’t.

When we give in to the power of the past, we are no longer in control of our own future. It takes control of our lives, our relationships, our friendships, and even our interaction with our fellow humans. You cannot Change your Past, but you can Change your Future.

When we associate ourselves with our past, we will experience feelings of guilt, shame, anxiety, regret, bitterness, resentment, low self-esteem, and even anger. But why do we hang on to these negative feelings? We hold on to these negative feelings out of fear. Fear of feeling pain which allows a comfort in our lives without feeling vulnerable.

When we encounter triggers that bring up our issues from the past we act on automatic out of self-preservation, or so we think. We hear those thoughts in our heads saying “see, it’s happening AGAIN”. It is easy to sabotage a simple situation when we act based on past experiences.

A man entered the subway car with his three children where he sat down and stared down at the floor while his children went about being unruly, disturbing the fellow passengers unnoticed by their father.

One passenger firmly asked the man to “control his children”. As if in a daze, the man lifted his head and looked at the passenger and said, “my apologies. They just lost their mother, cancer, and I guess this is how they are responding to it.”

The past, while valid, clouds our judgement in our present and future decisions unless we release ourselves from it. Not all men or women cheat, so thinking they do now won’t help you stay in a healthy relationship. Not all children are wild, so judging them without fully knowing the circumstances can backfire.

Creating a bright future requires us to move on from the past. We must change our way of thinking. We must change our way of looking at things. We must change the way we react to things.

“Everyone thinks of changing the world, but no one thinks of changing himself.”

― Leo Tolstoy[3]

 

You cannot change your Past, but you can Change your Future. In my recently published book titled You Matter, even if you don’t think so which you can purchase on Amazon here  Amazon You Matter, even if you don’t think so I discuss how to be free from our past. How to live free from our past and not allow it to block the forward momentum of our future.https://www.josephbinning.com/failure%e2%9c%b5your-past-is-not-who-you-are-so-dont-give-up/

 

I discuss how our perceptions shape our thought process of how we see things and react to them in our daily life. When we perceive things as black and white because we are viewing life without the proper filters to allow us to see things as they really are, we decide based on bad data, thus we make yet another poor decision.

Unless we maintain a forward-directed focus and a firm belief in our “Self”, it will always be easy to allow our failures to block our progress.

Failures do not identify who we are.  Failures are lessons that teach us what did not work.

— Joseph Binning

Realizing that there are no mistakes in life without lessons is the first key to seeing that our past, or—as some may refer to it — failures, is an opportunity to learn or experience something new. There are no mistakes without lessons.  Everything happens for a reason, for our learning.

 

YOUR BELIEFS-Where Did They Come From?
Remember to enjoy the little things in life.

If you have enjoyed this article please visit me at www.JosephBinning.com for more helpful tips and articles.

You can also get more helpful information in my book You Matter, even if you don’t think so which you can purchase on Amazon here Amazon You Matter, even if you don’t think so

For my free report Happiness Is A Choice click here: Happiness Is A Choice Free Report

Remember: Happiness is a choice, so choose to be happy.

[1] Change Quotes/Goodreads.com/accessed 10/05/2020/ https://www.goodreads.com/quotes/tag/change

[2] Oxford Dictionary/Past Definition/accessed 10/05/2020/https:// https://www.lexico.com/definition/past

[3] Change Quotes/Goodreads.com/accessed 10/05/2020/ https://www.goodreads.com/quotes/tag/change

Too many times we walk through life blind. We do not see that which is in front of us. Sometimes it is by accident, sometimes it is because it distracts us, but sometimes it is because we ignored the signs. The signs instructing us in Avoiding the Signs Warning of the Hole we call the Pitfalls of Life.

Avoiding the Signs Warning of the Hole we call the Pitfalls of Life come in many forms. Verbal. Visual. Physical. Internal.

The question you need to ask yourself is “why did I choose this road?” Whose direction did I arrive at this place by? Was it mine, or was I lead? Did I decide this was the direction I wanted to go, or was I convinced by someone, or something else?

More often than we wish to admit, we as humans decide based on being influenced rather than having true independent thoughts. Between social media, the media, our social “tribe”, our families, friends, teachers, and spiritual advisors, our thoughts and patterns in life are molded and create us in the image they wish for us. The question to you is how do you prevent from falling into the pitfalls of life?

It was spring. The sun was shining, the birds were singing as I was walking to work looking forward to another great day at the new job I had worked so hard to land. It was a great place to work, good people, fun work, fantastic environment, the clients, and boss loved me. Little did I realize how much my life would change in such a short time when I encountered “The Hole”.

 

The Hole , is the experience we encounter if we ignore the signs we see every day in life. Allow me to explain.

Day one: I was walking to work that day and had a great deal on my mind. I had argued with a co-worker, my girlfriend was unhappy with my “obsession” with work, my friends complained I never came around anymore, and my parents never heard from me.

blankAs I was walking and rationalizing these things out loud, I collapsed into an large hole. It came out of nowhere. I never saw it coming. It was deep, dark, scary, and I could not get out. I felt afraid. I could not get out alone. Without Avoiding the Signs Warning of the Hole we call the Pitfalls of Life, I became trapped.

It seemed like forever before anyone noticed I was there. I could not get out alone. This was the first stage of my experience.

 

My day now became worse. I rationalized that this was not my fault. Why weren’t their signs posted that a hole was here? Why wasn’t someone here to help me? I did not deserve this. This was the first stage of my experience.

 

Day two: I walked down the same street. The birds did not sing, and the clouds covered the brightness and warmth of the sun. I was not happy. I saw the hole. It was enormous! I saw many signs that said “DANGER”. As I fell into the hole again, I remember thinking “why am I doing this, it’s dark, its cold, and I’m afraid.”

It seemed like forever before anyone noticed I was there. I could not get out alone, again. This was the second stage of my experience.

 

Day three: I was walking down the same street. It was warmer than the day before. As I approached the hole, I took notice of the jagged edges I could have hurt myself on the days before. It was the largest hole ever in existence in all of mankind. Looking around I found something to make a larger warning sign, not wanting anyone who came behind me to fall for fear of hurting themselves.

I made it large, really large so everyone could see. I remember feeling that I had done such a wonderful thing as I walked around the hole. It felt so good to know someone would not have to go through what I went through.

 I cringed when I heard someone scream as they fell into the hole behind me.

This was the third stage of my experience.

blankDay four: The sun was shining, and the birds were singing as I walked down a different street. This was the last stage of my experience.

Now when I walk to work (or anywhere) I pay close attention to all the wonderful things I had missed and taken for granted and did not take the time to notice the days before. I enjoy my walks more now. I seem to walk a lot these days. I hear many people behind me falling into the hole. I guess they did not see the signs either.

 

Holes or Pitfalls to Avoid in Life

  1. Blindly Following A Path

Buddha says:

“Do not believe in anything because you have heard it. Do not believe in anything because it is spoken and rumored by many. Do not believe in anything because we find it written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

Someone told the person in the story that the route to take was correct, yet they encountered a pitfall. The person who gave the directions possibly knew of the pitfall, maybe they did not. We define ignorance as lacking knowledge of something. They did not see the hole and fell in.

 

  1. Magnifying Your Failures

Failure is our best teacher, embrace it. Imagine if when you fell the first time you decided never to walk because it was hard or hurt. The thought never crossed your mind because you had an adventurous spirit and wanted the freedom walking would bring. Now as an adult you are fearful of what might be without finding out. So you never try. Image staying in the hole because it was too deep, too dark, or that you felt scared.

 

  1. Settle for Less Than What You Want

 

Too many times in life people “settle” for second best. It is not what you want but, in your mind, you somehow think you only deserve what you settled for. This is a trap. I call them complacency traps.

 

  1. Avoiding Fear and Uncomfortable Situations

 

I get it. It’s tough to walk into your boss’ office and demand a raise or go up to that popular girl at the bar and introduce yourself. It’s frightening. You don’t know what will happen, and there’s a reasonable chance that you may not get the desired outcome.

 

It is only through reaching outside of our comfort zone that we can expand what is in our life.

 

It’s the things we must work for and take a risk to get we treasure the most in life.

 

Yes, you might experience the sting of rejection, but the courage needed for taking a chance will build, like strengthening any muscle, and you’ll become bolder and more courageous in other things in life too.

 

  1. Believe Discouraging Thoughts

 

We all have negative thoughts.. However, we have the choice to believe those thoughts or not.

And it sure is easy to believe them. We thought them up or someone “important” told them to us, so they must be true, right?

 

Keep in mind though, that just because you have a limiting or discouraging thought about your own abilities or value does NOT mean that you must accept that belief.

 

blankYou can choose what beliefs you will accept and which ones you will not. Even if you’re unable to control anything else in your life, you can always control your thoughts.

 

The important thing is to not feel bad if you see yourself in any of these 5 holes or pitfalls. Often, we may not be aware of what we’re doing, so you shouldn’t feel bad when you discover something counter-productive. Instead, celebrate its discovery and correct your course as needed.

 

The journey to achieving your life goals may not always be a straight line, but finding your path amidst it all is one of the biggest joys in life.

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You Matter, even if you don't think so by Joseph Binning
You Matter, even if you don’t think so by Joseph Binning

As we enter the year 2020, in a world moving exponentially faster, we struggle more than ever to be seen, relevant, and valuable, to quiet the voices in our heads that make us want to give in—to stay alive long enough to make it to the finish line.  Yet, we live in an unlimited Universe.  Why do we press ourselves into such small boxes?  We need a truth powerful enough to lift us up and out of our darkness.

 

YOU MATTER author Joseph Binning takes our hand, guiding us to find our path, the path within where we discover the answers.   Who am I?  Am I worthy of the kind of love I desire?  Do I have the ability to do work that fulfills and inspires me?  Is there a deeper meaning for my life?  How can I serve?  With a vision even clearer than 2020, Joseph teaches us how to step out of our past and into our truth.  Shining the light on our greatness, Joseph is the voice cheering us on to our finish line, “Don’t give up, because YOU MATTER!…even if you don’t think so.”

Buy now on Amazon